Now Is The Best Place To Be

It’s Thursday, so it’s podcast day here at Away From The Noise and today I’m in Greenwich in London. Before I moved to Spain 18 months ago, I lived here for 3 years and Greenwich is without doubt my most favourite part of London. As a tourist or resident, it really is something special. And that is kind of what this week’s podcast is about … Continue reading Now Is The Best Place To Be

What Do You Really Need?

It’s Thursday, so it’s podcast day here at Away From The Noise and today I’m back home in Granada. If you’ve been listening to or reading this blog over the past few weeks, you’ll know that I’ve recently been travelling around the centre of Spain. As a result of this experience, I have learnt a couple of things on the way and so, today’s podcast … Continue reading What Do You Really Need?

10 Ways To Find More Time 

How can you get things done when you are being pulled in different directions? How can you make time for family, work, friends and other interests? Managing time can be a challenge, so here are a few pointers that have been helpful to my coaching clients over the past few years. I hope they help you achieve what you want to achieve: Do something now. … Continue reading 10 Ways To Find More Time 

How To Get Lost And Love It

Have you ever got lost? And then got annoyed with yourself? Well, now you don’t have to! If you listen to my latest podcast, you can find out how getting lost can be a good thing. Just like the best pop singles, my podcasts are about 3 minutes long, so will take you no time at all. This one was also recorded in a park … Continue reading How To Get Lost And Love It

One Thing At A Time

You would think that it would be easier to do one thing at a time, but how many people do you see who are doing two or perhaps more of the following everyday things at the same time?: – chatting – reading/looking at mobile phone/tablet – communicating (making a phone call/sending an email/text/Whatsapp) – listening to music – eating/drinking – driving/cycling/walking (crossing roads) While they … Continue reading One Thing At A Time

11 Ways To Be More Confident

As a coach and someone in their 40s, I’ve picked up a few tips and ideas on the way which have helped me and my clients become more confident in what we do in our lives. Clearly, this list is completely subjective and based on my own experience, but maybe they’ll be of use to you too. I hope so… Look for the benefit in … Continue reading 11 Ways To Be More Confident

What’s Going To Make Me Happy… Now?

We all know that life can be complicated and with so many elements to consider in our lives, it can be challenging at times to just get through the day without feeling like you’re not getting anywhere or moving forward in any way. But things can be simple. From time to time at least. I’m not talking about some kind of huge life transformation and … Continue reading What’s Going To Make Me Happy… Now?

Just Because It Ended, Doesn’t Mean It Failed

Things begin and things end, however there can always be something positive that can come out of the experience if you choose to see it. Whether a relationship or a job ends for example, there is always something you can learn and take away into your future. Just because it ended, doesn’t mean it failed. ~ Alan Cohen You enjoyed the good times and the … Continue reading Just Because It Ended, Doesn’t Mean It Failed

10 Ways To Be More Motivated Today

Having problems getting motivated? Want to know the key? Or at least a few tips? In no particular order, here are a few pointers to help you move forward: Give yourself permission to believe what you want is possible. Be positive. Visualise yourself where you want to be What’s stopping you? Really? Get down to what it is. Face your fears and move forward to where you … Continue reading 10 Ways To Be More Motivated Today