Helping people to focus on the positive to move forward in their lives
Is it money, fame, and glory? This can be true to varying degrees for many people, but if you are not one of those people, what is your real motivation for doing what you do? I watched one of my favorite films ‘Sideways’ last night. Spoiler alert if you haven’t seen it! At the very... Continue Reading →
It’s the question we always hear whenever we are at an event or social gathering. Once we have broken the ice and found out the other person’s name, what is the default first question of the ‘conversation’? Our first question to a complete stranger is to find out what they do during the day to... Continue Reading →
According to my taxi driver this morning, a change is as good as a rest. Maybe it was because I hadn’t had my coffee yet, but I started wondering if that was really true. What are the benefits of change? Is change really restful? I often find that people see change as quite a stressful... Continue Reading →
A while ago, I spent a few months travelling across the USA and one of my favourite places was the rather laidback city of Portland, Oregon. There is a thriving food, art, music and craft beer scene and it’s also renowned for its slight hippyness. What’s not to like? Maybe I could sense something in... Continue Reading →
If you’re setting up your own business, working for somebody else, writing a book, creating your own art or whatever it may be, what do you want to say that makes you different to everybody else? How will people notice you over the white noise of the world? Maybe you’re writing a novel for love,... Continue Reading →
Nothing's perfect. Nobody’s perfect. Nowhere is perfect. Perfection is a myth. Imperfection is the reality of our lives. Whatever ideas the media may try to sell us with seemingly perfect families and bodies among other things, there is no such thing as perfection. We give ourselves such a hard time trying to be ‘perfect’ that... Continue Reading →
I love listening to podcasts and while looking for some new ones, I recently noticed a facility on my podcast app where you can ‘speed listen’. I presume that the objective of this is that the faster you listen, the more you consume, the more productive/better/faster you will be in your own life and this... Continue Reading →
I’m a big fan of using to-do lists to help me get things done and may even be a little dependent on them. However, I recently saw this quote on one of my favourite websites which made me think about them differently: “Life isn’t a big to-do list.” Leo Babauta (Zen Habits) Of course, it’s... Continue Reading →
My favourite coffee in Spain is a cortado, which is kind of like an espresso with a dash of milk. I’ve been living here for 5 years now and I’ve probably had at least two cortados every day since then, so I’ve had more than three thousand of them in that time, which also means... Continue Reading →
Being who you really are can be challenging. Maybe your opinion differs to the 'group' or you don't feel confident enough to say what you think even though you're sure you're right. Perhaps you've spent years being somebody else and you're not sure who you really are anymore. Whatever it may be for you, rest... Continue Reading →
Have you ever heard a song on the radio, Spotify or wherever when it seems to be the perfect moment for you to have heard it? As a big music fan, I love discovering new songs and every now and again I unexpectedly get the chance to rediscover something I’d forgotten about. I love walking... Continue Reading →
As we live our lives, from time to time it can feel like we're treading water and that we're surrounded by the same old 'greyness' and it' s true that the world can be a terrible place for all kinds of reasons, however there is beauty and joy in even the little things we see and... Continue Reading →
