Nothing Like A Coffee And Some Time

I’m sitting on a lovely, ever-so-slightly battered brown sofa in my favourite bar (Cafe Cyrano) in Almería, my recently adopted ‘big city’, listening to my new favourite album (‘Hey Mr Ferryman’ by Mark Eitzel) with a cortado coffee and an orange juice.

Lovely & slightly battered old sofa

I’ve just put my car in for a service. Not a big deal for most people, but not having owned a car until recently, it feels like a strangely grown up thing to be doing. I dropped the car off at 9.30am and am told it will be 3 hours, so I’ve popped into the city to mooch around and am really enjoying it as it’s not something I can really do in the village where I now live.

I’ve been walking around for a while enjoying the buzzy morning atmosphere of a working day here. As with many cities, there are lots of ‘things to do’ here, some of which I’ve done and others that I will do, but as is often the case, I find myself doing a similar thing ie ‘not very much’ to some people.

But the joy I get from simply sitting in a bar with a coffee, listening to music on headphones, writing, reading and reflecting on nothing in particular is immeasurable.

Some people these days might call this being mindful. I don’t know why doing this works for me and maybe it’s best I don’t know, so in the meantime, I’ll just enjoy the positive and calming energy it gives me.

Hope you’re having a good day too…

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The Lost Art Of Being Positive

What are you doing right now?
As opposed to
What are you not doing?

Are you enjoying reading a book and relaxing?
As opposed to
Wasting time when you could be being much more productive?

Are you talking to a friend about an issue you may have with them?
As opposed to
Not doing so and letting any potential issues fester?

Are you focusing on what is actually happening?
As opposed to
What could be, but may not in fact be happening?

How would you prefer to spend your time with the mental and emotional energy you have?

Would you rather focus on the positive elements of any given situation?
As opposed to
Choosing to focus on the negative?

And note, it is a choice.

What is it giving or even costing you focusing on what may go wrong as opposed to what may go right?

Have you not spent time with somebody who does that? If so, how did you feel? Inspired? Or simply much more depressed than you were before you’d seen them?

It may not be easy at times and of course, I’m not saying that we can will things to be good, but wouldn’t it be worth the effort and be better for ourselves and everybody around us to focus on what we can change as opposed to what we can’t? On what good there is or could be in a situation as opposed to what bad there is or could be?

In a world of seemingly fashionable and infinitely easy cynicism and negativity, let’s make a choice together to be brave enough to stand out from the crowd and focus on the good things or even what could just potentially be good as opposed to the negative alternative. It wouldn’t just be better for you, but for everybody around you and that would be a good place to be for all of us, wouldn’t it?

Feature image by Christian Widell/Unsplash

Como Ser Un Realista Más Positivo

Ayer yo estaba en un bar de Granada escuchando una conversación entre dos amigos.

Uno de ellos decía
“No me gusta  este compañero de trabajo, pues no puedo trabajar con él. Va a ser una semana imposible.”

Hay gente que dice ‘No soy cínico o negativo, soy realista’ y tal vez es verdad pero de hecho, ¿qué cosas realistas dicen estas personas? Puedo imaginar la conversación entre estos dos amigos que podrían tener en el mismo bar a finales de la semana que viene.

El ‘realista’
“¡Que semana he tenido!. ¡Ha sido imposible! Sabía que no podía trabajar con este compañero. ¿Te lo dije, no?”

O algo así.

El amigo realista está cansado después de una semana difícil y enfadado con su compañero pero por lo menos, él puede culpar de todo a esta persona. No tiene que tomar sobre sí mismo la responsabilidad de su vida. Al final, era verdad que no podía trabajar con el compañero  y tal vez, si, tenía razón, pero ¿cuál es el precio de tener razón en este caso?

Si tuviera una actitud diferente, digamos más positiva, ¿qué diría?

El realista antes de que comience la semana
“Es verdad que podría gustarme más  este compañero, pero tenemos que trabajar juntos esta semana, pues voy a intentar  sacar el mayor provecho de esta situación. Quizás, ¡podría aprender algo!”

¿Es diferente, no? La situación es exactamente igual pero la actitud es completamente diferente y claro está que  no hay garantías de que vaya a pasar pero la probabilidad es que cuando transcurra la semana, la conversación podría ser así:

El realista más positivo
“Podría haber sido una semana imposible esta semana pero aunque no seamos amigos, trabajamos bien juntos y de hecho, he aprendido algo de él porque tiene experiencias diferentes.”

Es como estar hablando de otras personas en otra situación, ¿no?

Sin embargo esta vez vez lo único que ha cambiado es su actitud y su lenguaje, ahora  ambos son más positivos. Más realistas y positivos.

No tenemos que reformular todo lo que decimos en positivo. Me gustaría tener 1.85 m de altura pero eso no va a ocurrir. Tengo que ser realista. Esto no puedo cambiar. Pero la cuestión de cada día es ¿cuánto soy de realista? Yo prefiero  ser un realista más positivo.

Sé que puede ser difícil pero si se usan palabras positivas en lugar de negativas, la situación puede cambiar en algo más positivo. Por ejemplo:

Negativo
– No voy a poder nunca hablar otro idioma con fluidez. No soy capaz de aprender idiomas.

Mientras, la misma situación con un actitud más positiva:
– Tal vez algún día podré hablar mejor este idioma. Será un reto y voy a intentar hablar más en intercambios  para mejorar mi idioma . Voy a valorar el progreso que hago.

Es importante coger control de tu situación y no ser una víctima de uno mismo que no puede ayudarse. Tu vida es tu responsabilidad. Es demasiado importante para culpar o dar esta responsabilidad a otro.

Pues, ¿qué es más importante?

¿tener razón porque has predicho ¿? una semana terrible?,

¿ dar la responsabilidad de tu vida y tu felicidad a otra persona que no te gusta?

O decirse al final de la semana que has tenido una semana difícil  pero has aprendido algo.

Finalmente, ¿quejarse porque no puedes hacer nada?

¿O cambiar tu actitud en positivo e intentar hacer una cosa que quieres hacer?

¿Qué opción es más positiva?

¿Qué opción preferirías?

Sé cuál elegiría yo.

¿Y tú?

 

World Of Dust

Other than writing blog posts, hanging out in Spanish cafes and my new dog, my primary passion in life has been making music. For many years, writing songs on my old acoustic guitar and in the last few years, I’ve also been using my laptop. My latest project is called Pearl Viper and the mOnk and in January, we released our first EP ‘Immortal’.

Like all Pearl Viper and the mOnk tracks, ‘World Of Dust’ came about after listening to one of teapotmOnk’s ‘Empty Your Cup’ podcasts. In this post is new artwork for the song based on a photo taken round the corner from our studio. What do you think?

We will also be posting each new title on our Facebook page (with accompanying artwork) each week when we are not also working on our new video for the first song from the EP ‘Right Now’ at Viper Studios.

As someone with an interest in Eastern philosophies and taoism in particular, I’ve always liked the idea that we are merely dust in the wind. We are born, we live our lives and we die. The much more important world does its thing around us while it gives us temporary permission to take up some space, live and make our own contribution to the world.

TeapotmOnk says:
“Dust is everything that holds back that drop of pure spirit within each of us from riding a boundless wave of energy, from wandering between crossing paths, from delighting in spontaneity and moon light and laughing to the rhythm of music in the wind.”

I wanted the sound of ‘World Of Dust’ to be quite primeval, hence the heavy percussion throughout the track. It was also a nod to Burundi drumming and my childhood heroes, the very drum-friendly Kings of the Wild Frontier period Adam and the Ants.

You could even say that Pearl Viper and the mOnk literally have our own world of dust not far from Viper Studios in the desert of Almeria in the south of Spain. However, it’s the awareness of the metaphorical dust which helps us to live better lives, isn’t it?

Jason (Pearl Viper) & Paul (teapotmOnk)

‘World Of Dust’ is the second song on the new ‘Now’ EP of Taoist-inspired songs by Pearl Viper and the mOnk which will be on Spotify, Itunes, Apple Music and all online download/streaming outlets in May 2016.

In case you haven’t seen or heard any of the songs on the ‘Immortal’ EP which came out in January, you can do just that via the links on the Pearl Viper Facebook page.

Who Do You Want To Be Today?

If every decision we made in the past made us who we are now, then decisions we make today will create the people that we will be tomorrow.

 

So what do you want to be and perhaps more importantly, who do you want to be?

 

Because today is your chance to take steps to making that happen.

 

Image by Matthew Wiebe www.unsplash.com

Right Now

Other than writing blog posts, hanging out in Spanish cafes and my new dog, my primary passion in life has been making music. For many years, writing songs on my old acoustic guitar and in the last few years, I’ve also been using my laptop. My latest project is called Pearl Viper and the mOnk and in January, we released our first EP ‘Immortal’.

In May 2016, we will be releasing the ‘Now’ EP, the 2nd in our series of 3 EPs of taoist inspired music that we will be releasing this year.

However, what’s that got to do with the Away From The Noise blog?

Well, as I’m writing this, it’s a beautiful day and I’m lucky enough to be sitting outside in the sunshine with the 21st Century tai-chi teaching teapotmOnk at my local bar having a morning coffee. You may not think that having a coffee somewhere nice is particularly special, but I would disagree as what we’re also doing is really enjoying the moment.

Right now.

Which ever so subtly just happens to be the title of the first song on the new ‘Now’ EP of Taoist-inspired songs by Pearl Viper and the mOnk which will be on Spotify, Itunes, Apple Music and all online download/streaming outlets in May 2016.

Happiness is for us to enjoy now. It’s in the moment. It took me a long time to see that. From whatever has happened in the past – ten years ago, last month or even yesterday – which have all been and gone – to whatever will happen after tomorrow – which hasn’t happened yet – all of that is what it was and what it will be.

You see it naturally in children and animals who get lost in the moment. Yes, as adults, we have to go to work after the weekend, but that hasn’t happened yet. Let’s all take a moment to enjoy the moment. Now.

What do you think of the ‘Right Now’ sleeve artwork?

‘Right Now’ is the first of the 4 titles on the EP that we will be posting (with accompanying artwork) each week when we are not also working on our new video for ‘Right Now’ at our new studio in the desert of Almería in southern Spain.

In case you haven’t seen or heard any of the songs on the ‘Immortal’ EP which came out in January, you can do just that on the Pearl Viper & the mOnk Facebook page.

In the meantime, wherever you are, whatever you’re doing and whoever you’re with, I hope you’re enjoying your own moment right now.

Jason (Pearl Viper/Away From The Noise) and Paul Read (teapotmOnk)

Do Your Thing, Then Step Back

I recently spent a few months travelling across the USA and one of my favourite places was the rather laidback city of Portland, Oregon. There is a thriving food, art, music and craft beer scene and it’s also renowned for its slightly hippyness. What’s not to like?

Maybe I could sense something in the air, but it was while wandering around this wonderful city that I started thinking about the words ‘Do your work and then step back’ by Lao Tzu, the founder of Taoism. 

From my point of view, everything gets done and works well in Portland but there seems to be this wonderful consciousness there that whatever you are doing, your intention is to do it well even if it takes a little longer and this includes everything from working on one of the infamous (and rather fabulous) food trucks to making coffee which is practically an art form there.

Yes of course, there are the overly pretentious, hipster places as depicted in TV comedy Portlandia, but it’s even the ‘regular Joe’ coffee shops where there is a sense of pride in everyday work. Community is very important there and after only a few days you really notice it. Portland has a downtown/centre, but the heart of the city is not there, but in the thriving centre of each local neighbourhood.

One of the barmen I met there said one night: ‘The slower you chill the ice, the fewer bubbles you get and you have clear ice’
or as I interpreted it:
‘The more slowly and mindfully you live your life, the fewer obstacles there are and so, the clearer things become.’

Being in Portland reminded me of the benefits of being more conscious and mindful of things you do each day, however small they may seem. It doesn’t have to take time, just a momentary awareness and focus on what you’re doing. A kind of mindful meditation I guess.

It was lovely hanging out in Portland and I can see why people want to live there. It’s a quietly inspirational place which encourages you to do your own thing in your own way whatever that may be. Again, what’s not to like?