Helping people to focus on the positive in their lives and move forward
Have you ever got lost? And then got annoyed with yourself? Well, now you don't have to! If you listen to my latest podcast, you can find out how getting lost can be a good thing. Just like the best pop singles, my podcasts are about 3 minutes long, so will take you no time... Continue Reading →
I know I only posted yesterday, however today is a big day as I've achieved one of the things that I've been wanting to do for a long time and that is I've just published my first Away From The Noise podcast! It was something that came up in the WordPress Blogging101 course I took... Continue Reading →
The question in the title of this post may initially sound odd with its double negative, however it is in fact part of a set of questions called the Cartesian questions. I've noticed that my coaching clients often find these quite challenging, especially the last one, however if you are tenacious, they can be very... Continue Reading →
Like most people, one of the things I learnt as a child was how to say thank you. It's polite and the right thing to do. However, this is not always as easy as it sounds for everyone. For example, if we are given a birthday present, we say thank you. No problem. Everybody gets... Continue Reading →
Being who you really are can be challenging. Maybe your opinion differs to the 'group' or you don't feel confident enough to say what you think even though you are sure you're right. Perhaps you've spent years being somebody else and you're not sure who you really are anymore. Whatever it may be for you,... Continue Reading →
You would think that it would be easier to do one thing at a time, but how many people do you see who are doing two or perhaps more of the following everyday things at the same time?: - chatting - reading/looking at mobile phone/tablet - communicating (making a phone call/sending an email/text/Whatsapp) - listening... Continue Reading →
For those following this blog, you will know I'm quite a big music fan, but you may not know that I have also been writing and recording songs for many years. I've released 3 albums in the past few years with the last album 'Departures' by Blue Angel being released 2 years ago and have... Continue Reading →
Who you are is not who you were. Whatever has happened in the past is in the past. Today is your chance to not only be who you are, but also who you want to be. So, if you could give yourself the permission to be who you want to be, who would that person... Continue Reading →
If we were having coffee, I’d say that moving to a new area where you don’t know anybody can be a challenge and moving to a new country even more so. Although my Spanish is reasonable, there can still be a language and cultural barrier at times which can be frustrating, but that’s part and... Continue Reading →
