It’s the question we always hear whenever we are at an event or social gathering. Once we have broken the ice and found out the other person’s name, what is the default first question of the ‘conversation’? Our first question to a complete stranger is to find out what they do during the day to earn money to pay their rent/mortgage/bills. Maybe we like our … Continue reading I Don’t Care What You Do. I Want To Know Who You Are
According to my taxi driver this morning, a change is as good as a rest. Maybe it was because I hadn’t had my coffee yet, but I started wondering if that was really true. What are the benefits of change? Is change really restful? I often find that people see change as quite a stressful experience. The unfamiliar ‘chaos’ can be hugely challenging and quite … Continue reading Is The Grass Always Greener?
Nothing’s perfect. Nobody’s perfect. Nowhere is perfect. Perfection is a myth. Imperfection is the reality of our lives. Whatever ideas the media may try to sell us with seemingly perfect families and bodies among other things, there is no such thing as perfection. We give ourselves such a hard time trying to be ‘perfect’ that we forget that being imperfect is who we are as … Continue reading Perfection is a Myth and the Enemy of Productivity
A friend was recently telling me about their plans for setting up their own business. They’d been thinking about it on and off for years and things were such in their life that now seemed like the perfect opportunity to make it happen. But strangely, although she was clearly passionate about this idea, all I could hear her say was ‘But what if it goes … Continue reading What If It Goes Right?
I have been a fan of Q (English music magazine) for many years and in the latest issue, I was reading an interview with a band called Royal Blood. Now I’m not really a rock fan but every now and again a band comes through that I really like and Royal Blood are currently and pleasantly deafening me with both their albums. But why am … Continue reading Can What’s Missing Be Your Strength?
It’s 6am on the first day of November and quite dark outside. I couldn’t sleep and so I tiptoed through the house so as not to wake Mrs Cortado and our dog Grace to go outside and get my phone which I’d left in the car. On my way back, I promptly dropped it (clearly no coffee yet having an impact) and happened to look … Continue reading Sky Full Of Morning Stars
Perhaps this is something we don’t like admitting, but although we may want to get things done as soon as possible, sometimes it will just take longer. And that doesn’t have to be a bad thing. I’ve just managed to get a Spanish driving licence for a friend. It’s been a process which started a few months ago and as is the case in … Continue reading How Bruce Lee Helped Me Get A Spanish Driving Licence
“Sometimes I want to go home and stay out of sight for a long time” This is a lyric from a song called ‘Van Occupanther’ by one of my favourite bands, Midlake which gets me every time. On listening to it today, it got me thinking especially about how it feels to ‘sometimes want go home and stay out of sight for a long … Continue reading Permission To Not Be Positive
How can you get things done when you are being pulled in different directions? How can you make time for family, work, friends and other interests? Managing time can be a challenge, so here are a few pointers that have been helpful to my coaching clients over the past few years. I hope they help you achieve what you want to achieve: Do something now. … Continue reading 10 Ways To Find More Time
Am travelling on a bus on a gorgeous, sunny day from Granada to Madrid. There’s nothing much going on. I’m staring out of the window and this is what I can see and feel: – The sun is shining – The colours are soothing – The gentle contours of the hills are beautiful – The music in my headphones is calming – The … Continue reading The Serenity Of The Long Distance Bus Traveller