Being who you really are can be challenging. Maybe your opinion differs to the ‘group’ or you don’t feel confident enough to say what you think even though you’re sure you’re right. Perhaps you’ve spent years being somebody else and you’re not sure who you really are anymore. Whatever it may be for you, rest assured, you are not alone. Some people seem to be … Continue reading How To Be Who You Are
Fancy a challenge that will give you some clarity in your personal or professional life? The question in the title of this post may initially sound odd with its double negative, however it is in fact part of a set of questions called the Cartesian questions. I’ve noticed that my coaching clients often find these quite challenging at first, especially the last one, however if … Continue reading What Won’t Happen If You Don’t Do It?
I love listening to podcasts and while looking for some new ones, I recently noticed a facility on my podcast app where you can ‘speed listen’. I presume that the objective of this is that the faster you listen, the more you consume, the more productive/better/faster you will be in your own life and this sounds like it could work well — if that’s how … Continue reading How To Be Happy Being Slow
It’s the question we always hear whenever we are at an event or social gathering. Once we have broken the ice and found out the other person’s name, what is the default first question of the ‘conversation’? Our first question to a complete stranger is to find out what they do during the day to earn money to pay their rent/mortgage/bills. Maybe we like our … Continue reading I Don’t Care What You Do. I Want To Know Who You Are
What would you really do with it? Nobody seems to have any time these days. But people have always been busy. There have always been families, jobs and social lives to consider. We have more ever-improving technology than ever to make our lives easier so we can ‘save time’ to enjoy our lives more. But how many times have you heard somebody say? ‘I’d love … Continue reading And What If You Had The Time?
If you’re setting up your own business, working for somebody else, writing a book, creating your own art or whatever it may be, what do you want to say that makes you different to everybody else? How will people notice you over the white noise of the world? Maybe you’re writing a novel for love, for money or both, but does the world really need … Continue reading What Do You Really Stand For?
Nothing’s perfect. Nobody’s perfect. Nowhere is perfect. Perfection is a myth. Imperfection is the reality of our lives. Whatever ideas the media may try to sell us with seemingly perfect families and bodies among other things, there is no such thing as perfection. We give ourselves such a hard time trying to be ‘perfect’ that we forget that being imperfect is who we are as … Continue reading Perfection is a Myth and the Enemy of Productivity
I’m a big fan of using to-do lists to help me get things done and may even be a little dependent on them. However, I recently saw this quote on one of my favourite websites which made me think about them differently: “Life isn’t a big to-do list.” Leo Babauta (Zen Habits) Of course, it’s a very simple idea and yet it can be a … Continue reading How Sitting Still Can Make You Stronger And More Productive
My favourite coffee in Spain is a cortado, which is kind of like an espresso with a dash of milk. I’ve been living here for 5 years now and I’ve probably had at least two cortados every day since then, so I’ve had more than three thousand of them in that time, which also means I’ve asked for them more than three thousand times too … Continue reading Big Egos Have Little Ears
‘Boldness has genius, power and magic in it’ (Goethe) I saw this quote a while ago and it really struck me as I’d never thought of boldness having such qualities before and yet, now I think I might understand it a little more as at the weekend, I took a chance at being bold in my own small way. If you’ve been reading this blog for … Continue reading How To Scare Yourself Into Being Bold And Loving It
Puede ser difícil ser quien eres. A veces eres tú que es tu peor enemigo o mayormente, la gente a tu alrededor de ti, como tu familia o tus amigos, aunque te digan que te quieren. Tal vez tengas sueños en los que quieres renunciar a tu trabajo para viajar por el mundo o empezar otro trabajo. No importa qué sea. La verdad es que … Continue reading Encuentra Tu Gente
A friend was recently telling me about their plans for setting up their own business. They’d been thinking about it on and off for years and things were such in their life that now seemed like the perfect opportunity to make it happen. But strangely, although she was clearly passionate about this idea, all I could hear her say was ‘But what if it goes … Continue reading What If It Goes Right?