Helping people to focus on the positive in their lives and move forward
Nothing's perfect. Nobody’s perfect. Nowhere is perfect. Perfection is a myth. Imperfection is the reality of our lives. Whatever ideas the media may try to sell us with seemingly perfect families and bodies among other things, there is no such thing as perfection. We give ourselves such a hard time trying to be ‘perfect’ that... Continue Reading →
I love listening to podcasts and while looking for some new ones, I recently noticed a facility on my podcast app where you can ‘speed listen’. I presume that the objective of this is that the faster you listen, the more you consume, the more productive/better/faster you will be in your own life and this... Continue Reading →
I’m a big fan of using to-do lists to help me get things done and may even be a little dependent on them. However, I recently saw this quote on one of my favourite websites which made me think about them differently: “Life isn’t a big to-do list.” Leo Babauta (Zen Habits) Of course, it’s... Continue Reading →
My favourite coffee in Spain is a cortado, which is kind of like an espresso with a dash of milk. I’ve been living here for 5 years now and I’ve probably had at least two cortados every day since then, so I’ve had more than three thousand of them in that time, which also means... Continue Reading →
Being who you really are can be challenging. Maybe your opinion differs to the 'group' or you don't feel confident enough to say what you think even though you're sure you're right. Perhaps you've spent years being somebody else and you're not sure who you really are anymore. Whatever it may be for you, rest... Continue Reading →
Have you ever heard a song on the radio, Spotify or wherever when it seems to be the perfect moment for you to have heard it? As a big music fan, I love discovering new songs and every now and again I unexpectedly get the chance to rediscover something I’d forgotten about. I love walking... Continue Reading →
As we live our lives, from time to time it can feel like we're treading water and that we're surrounded by the same old 'greyness' and it' s true that the world can be a terrible place for all kinds of reasons, however there is beauty and joy in even the little things we see and... Continue Reading →
‘Boldness has genius, power and magic in it’ (Goethe) I saw this quote a while ago and it really struck me as I’d never thought of boldness having such qualities before and yet, now I think I might understand it a little more as at the weekend, I took a chance at being bold in my... Continue Reading →
Puede ser difícil ser quien eres. A veces eres tú que es tu peor enemigo o mayormente, la gente a tu alrededor de ti, como tu familia o tus amigos, aunque te digan que te quieren. Tal vez tengas sueños en los que quieres renunciar a tu trabajo para viajar por el mundo o empezar... Continue Reading →
