Being who you really are can be challenging. Maybe your opinion differs to the ‘group’ or you don’t feel confident enough to say what you think even though you’re sure you’re right. Perhaps you’ve spent years being somebody else and you’re not sure who you really are anymore. Whatever it may be for you, rest assured, you are not alone. Some people seem to be … Continue reading How To Be Who You Are
Is it money, fame, and glory? This can be true to varying degrees for many people, but if you are not one of those people, what is your real motivation for doing what you do? I watched one of my favourite films ‘Sideways’ last night. Spoiler alert if you haven’t seen it! At the very end of the film and after having made several mistakes … Continue reading Why Do You Do What You Do?
According to my taxi driver this morning, a change is as good as a rest. Maybe it was because I hadn’t had my coffee yet, but I started wondering if that was really true. What are the benefits of change? Is change really restful? I often find that people see change as quite a stressful experience. The unfamiliar ‘chaos’ can be hugely challenging and quite … Continue reading Is The Grass Always Greener?
A while ago, I spent a few months travelling across the USA and one of my favourite places was the rather laidback city of Portland, Oregon. There is a thriving food, art, music and craft beer scene and it’s also renowned for its slight hippyness. What’s not to like? Maybe I could sense something in the air, but it was while wandering around this wonderful … Continue reading How Portland, Oregon Can Help You Appreciate Life More by Doing Less
I’m a big fan of using to-do lists to help me get things done and may even be a little dependent on them. However, I recently saw this quote on one of my favourite websites which made me think about them differently: “Life isn’t a big to-do list.” Leo Babauta (Zen Habits) Of course, it’s a very simple idea and yet it can be a … Continue reading How Sitting Still Can Make You Stronger And More Productive
My favourite coffee in Spain is a cortado, which is kind of like an espresso with a dash of milk. I’ve been living here for 5 years now and I’ve probably had at least two cortados every day since then, so I’ve had more than three thousand of them in that time, which also means I’ve asked for them more than three thousand times too … Continue reading Big Egos Have Little Ears
As we live our lives, from time to time it can feel like we’re treading water and that we’re surrounded by the same old ‘greyness’ and it’ s true that the world can be a terrible place for all kinds of reasons, however there is beauty and joy in even the little things we see and do every day if we are open to seeing it … Continue reading It’s The Little Things
Away From The Noise 