Helping people to focus on the positive in their lives and move forward
A while ago, I spent a few months travelling across the USA and one of my favourite places was the rather laidback city of Portland, Oregon. There is a thriving food, art, music and craft beer scene and it's also renowned for its slightly hippyness. What's not to like? Maybe I could sense something in... Continue Reading →
I'm a big fan of using to-do lists to help me get things done and may even be a tad dependent on them, however, I recently saw this quote on one of my favourite websites which made me think about them differently: "Life isn’t a big to-do list." Leo Babauta (Zen Habits) Of course, it's... Continue Reading →
I was travelling on the bus today on the way to a class and we got stuck in traffic but fortunately, it didn't last long, nobody got particularly stressed and soon enough, we were on our way, but it did remind me of a similar experience in London last year when I was stuck on the... Continue Reading →
It’s Tuesday morning, the sun is shining and I’m spending time in a cafe near my flat watching the world go by. I’m not doing anything else per se, but this ‘freedom’ helps my mind to wander and think about new projects. I always find new ideas come to mind spending time in cafes because I’m... Continue Reading →
A friend of mine recently told me how she had been on a tantric meditation course. To be honest, I had no idea what this involved and then I realised that my only reference point for all things tantric was Sting talking about sex many years ago which freaked me out a bit. Anyway, once... Continue Reading →
