It’s Tuesday morning, the sun is shining and I’m spending time in a cafe near my flat watching the world go by. I’m not doing anything else per se, but this ‘freedom’ helps my mind to wander and think about new projects. I always find new ideas come to mind spending time in cafes because I’m kind of giving myself the space and ‘permission’ to empty your mind and ‘just be’. I don’t meditate but perhaps it’s my way of meditating.

Some people prefer to go for go for walks, run, cook or got the gym, it doesn’t really matter what you do but what does matter is to give yourself the permission to spend just a few minutes ‘doing nothing’. Go on, You know you want to. And to quote L’Oreal, ‘you’re worth it’. And if you do, you’ll be amazed how much you end up getting done…