The Smaller The Step, The Greater The Progress

Just over 3 months ago, I started doing sit-ups and press-ups to get fitter and instead of the random ‘whenever I feel like it ie hardly ever’ strategy I had previously used, I thought I’d do something different and do 1 more of each every day as this seemed achievable. I chose not to focus on the end result much further down the road, but … Continue reading The Smaller The Step, The Greater The Progress

The First Step

Do you sometimes feel that today is the same as yesterday? And that tomorrow will probably be the same as today? That perhaps things are never going to change? That the same things are constantly holding you back? Feelings like this are not unusual and they are a good example of problems that we face in our daily lives. However, if you are feeling like … Continue reading The First Step