I overheard somebody in a cafe ask her friend how she was and her friend replied ‘Better than yesterday’. They both smiled and continued with their coffee and conversation. Nothing unusual perhaps.

Then it struck me that not only was this a lovely thing to be able to say at that time, but wouldn’t it be wonderful to be able to respond to that question the same way every day? How much ‘better’ and happier would people and the world be?

So, with this in mind, what could you do today that will enable you to say ‘I’m better than yesterday’ tomorrow?